Bench and back

by cmt

Settings

lbskgs

Summary

May 5th, 2023
2 h
24 sets, NaN reps
NaN lbs

1. Floor bench

Set 1: 12 x 85 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 95 lbs

Total: 3240 lbs

2. Seated Cable Rows

Set 1: 12 x 100 lbs
Set 2: 12 x 105 lbs
Set 3: 15 x 110 lbs

Total: 4110 lbs

3. DB bench

Set 1: 12 x 90 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3480 lbs

4. Wide grip lat pulldowns

Set 1: 12 x 80 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 95 lbs

Total: 3180 lbs

5. Incline DB bench

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

6. Bent over curly bar rows

Set 1: 12 x 65 lbs
Set 2: 12 x 70 lbs
Set 3: 15 x 75 lbs

Total: 2745 lbs

7. DB flies

Set 1: 12 x 70 lbs
Set 2: 12 x 80 lbs
Set 3: null x 80 lbs

Total: NaN lbs

8. T-bar Rows

Set 1: 12 x 90 lbs
Set 2: 12 x 95 lbs
Set 3: null x 95 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined