Bench and back

by cmt

Settings

lbskgs

Summary

October 5th, 2016
2 h
26 sets, 315 reps
32655 lbs

1. Bench press

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 115 lbs
Set 4: 12 x 115 lbs
Set 5: 12 x 125 lbs

Total: 7020 lbs

2. High row

Set 1: 12 x 120 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs
Set 4: 12 x 140 lbs
Set 5: 12 x 140 lbs

Total: 8160 lbs

3. Incline Bench

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 75 lbs
Set 4: 12 x 75 lbs
Set 5: 15 x 85 lbs

Total: 4875 lbs

4. Medium grip lat pulldowns

Set 1: 12 x 100 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 120 lbs
Set 5: 12 x 120 lbs

Total: 6840 lbs

5. PecDec

Set 1: 12 x 50 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2040 lbs

6. Lat pulldowns

Set 1: 12 x 90 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs

Total: 3720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined