Bench and back

by cmt

Settings

lbskgs

Summary

September 26th, 2018
2 h
19 sets, NaN reps
NaN lbs

1. Bench press

Set 1: 12 x 115 lbs
Set 2: 12 x 117.5 lbs
Set 3: 12 x 120 lbs

Total: 4230 lbs

2. Wide grip lat pulldowns

Set 1: 12 x 85 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: null x null lbs

Total: NaN lbs

3. Narrow grip bench

Set 1: 12 x 95 lbs
Set 2: 12 x 97.5 lbs
Set 3: 12 x 100 lbs

Total: 3510 lbs

4. Seated Cable Rows

Set 1: 12 x 115 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 145 lbs

Total: 4680 lbs

5. Incline Bench

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 75 lbs

Total: 2700 lbs

6. Medium grip lat pulldowns

Set 1: 12 x 85 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3420 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined