Bench and back

by cmt

Settings

lbskgs

Summary

April 4th, 2019
1 h
18 sets, 256 reps
24815 lbs

1. Bench press

Set 1: 15 x 115 lbs
Set 2: 12 x 120 lbs
Set 3: 15 x 125 lbs

Total: 5040 lbs

2. Wide grip lat pulldowns

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs

Total: 4500 lbs

3. Narrow grip bench

Set 1: 15 x 95 lbs
Set 2: 15 x 105 lbs
Set 3: 15 x 115 lbs

Total: 4725 lbs

4. Bent over BB rows

Set 1: 15 x 100 lbs
Set 2: 15 x 110 lbs
Set 3: 12 x 110 lbs

Total: 4470 lbs

5. Incline Bench

Set 1: 15 x 85 lbs
Set 2: 12 x 90 lbs
Set 3: 13 x 95 lbs

Total: 3590 lbs

6. Reverse DB flies

Set 1: 15 x 50 lbs
Set 2: 15 x 60 lbs
Set 3: 12 x 70 lbs

Total: 2490 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined