Bench and back

by cmt

Settings

lbskgs

Summary

October 18th, 2018
1 h
24 sets, 297 reps
31005 lbs

1. Bench press

Set 1: 12 x 120 lbs
Set 2: 12 x 122.5 lbs
Set 3: 12 x 125 lbs

Total: 4410 lbs

2. T-bar Rows

Set 1: 12 x 95 lbs
Set 2: 12 x 100 lbs
Set 3: 15 x 105 lbs

Total: 3915 lbs

3. Narrow grip bench

Set 1: 12 x 100 lbs
Set 2: 12 x 102.5 lbs
Set 3: 14 x 105 lbs

Total: 3900 lbs

4. Seated Cable Rows

Set 1: 12 x 130 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 150 lbs

Total: 5040 lbs

5. Incline Bench

Set 1: 12 x 75 lbs
Set 2: 12 x 77.5 lbs
Set 3: 15 x 80 lbs

Total: 3030 lbs

6. Wide grip lat pulldowns

Set 1: 12 x 90 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 110 lbs

Total: 3600 lbs

7. DB flies

Set 1: 12 x 80 lbs
Set 2: 12 x 85 lbs
Set 3: 13 x 90 lbs

Total: 3150 lbs

8. Narrow grip lat pulldowns

Set 1: 12 x 100 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 120 lbs

Total: 3960 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined