Bench and back

by cmt

Settings

lbskgs

Summary

February 19th, 2017
2 h
18 sets, 270 reps
32100 lbs

1. Bench press

Set 1: 15 x 125 lbs
Set 2: 15 x 125 lbs
Set 3: 15 x 125 lbs

Total: 5625 lbs

2. Reverse band bench

Set 1: 15 x 185 lbs
Set 2: 15 x 190 lbs
Set 3: 15 x 190 lbs

Total: 8475 lbs

3. Narrow grip lat pulldowns

Set 1: 15 x 115 lbs
Set 2: 15 x 115 lbs
Set 3: 15 x 115 lbs

Total: 5175 lbs

4. Bent over BB rows

Set 1: 15 x 115 lbs
Set 2: 15 x 115 lbs
Set 3: 15 x 115 lbs

Total: 5175 lbs

5. Wide grip lat pulldowns

Set 1: 15 x 75 lbs
Set 2: 15 x 75 lbs
Set 3: 15 x 75 lbs

Total: 3375 lbs

6. Narrow grip bench

Set 1: 15 x 95 lbs
Set 2: 15 x 95 lbs
Set 3: 15 x 95 lbs

Total: 4275 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined