Bench and back

by cmt

Settings

lbskgs

Summary

August 3rd, 2017
2 h
18 sets, 216 reps
26910 lbs

1. Bench press

Set 1: 12 x 140 lbs
Set 2: 12 x 142.5 lbs
Set 3: 12 x 145 lbs

Total: 5130 lbs

2. T-bar Rows

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

3. Reverse band bench

Set 1: 12 x 225 lbs
Set 2: 12 x 225 lbs
Set 3: 12 x 225 lbs

Total: 8100 lbs

4. Bent over BB rows

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 115 lbs

Total: 4140 lbs

5. Incline Bench

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 95 lbs

Total: 3420 lbs

6. Reverse DB flies

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined