Bench and back

by cmt

Settings

lbskgs

Summary

August 3rd, 2017
2 h
18 sets, 216 reps
12206.17 lbs

1. Bench press

Set 1: 12 x 63.5 lbs
Set 2: 12 x 64.64 lbs
Set 3: 12 x 65.77 lbs

Total: 2326.93 lbs

2. T-bar Rows

Set 1: 12 x 40.82 lbs
Set 2: 12 x 40.82 lbs
Set 3: 12 x 40.82 lbs

Total: 1469.64 lbs

3. Reverse band bench

Set 1: 12 x 102.06 lbs
Set 2: 12 x 102.06 lbs
Set 3: 12 x 102.06 lbs

Total: 3674.1 lbs

4. Bent over BB rows

Set 1: 12 x 52.16 lbs
Set 2: 12 x 52.16 lbs
Set 3: 12 x 52.16 lbs

Total: 1877.87 lbs

5. Incline Bench

Set 1: 12 x 43.09 lbs
Set 2: 12 x 43.09 lbs
Set 3: 12 x 43.09 lbs

Total: 1551.29 lbs

6. Reverse DB flies

Set 1: 12 x 36.29 lbs
Set 2: 12 x 36.29 lbs
Set 3: 12 x 36.29 lbs

Total: 1306.35 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined