Bench and back

by cmt

Settings

lbskgs

Summary

October 24th, 2018
1 h
24 sets, 295 reps
30982.5 lbs

1. Bench press

Set 1: 12 x 122.5 lbs
Set 2: 12 x 125 lbs
Set 3: 12 x 127.5 lbs

Total: 4500 lbs

2. T-bar Rows

Set 1: 12 x 100 lbs
Set 2: 12 x 105 lbs
Set 3: 15 x 110 lbs

Total: 4110 lbs

3. Narrow grip bench

Set 1: 12 x 102.5 lbs
Set 2: 12 x 105 lbs
Set 3: 15 x 107.5 lbs

Total: 4102.5 lbs

4. Seated Cable Rows

Set 1: 12 x 140 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 155 lbs

Total: 5340 lbs

5. Incline Bench

Set 1: 12 x 80 lbs
Set 2: 12 x 82.5 lbs
Set 3: 15 x 85 lbs

Total: 3225 lbs

6. Medium bar cable back

Set 1: 12 x 50 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 70 lbs

Total: 2160 lbs

7. Rack bench

Set 1: 12 x 125 lbs
Set 2: 12 x 127.5 lbs
Set 3: 10 x 127.5 lbs

Total: 4305 lbs

8. Bent over BB rows

Set 1: 12 x 80 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 100 lbs

Total: 3240 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined