Bench and back

by cmt

Settings

lbskgs

Summary

October 8th, 2018
1 h
18 sets, 225 reps
23542.5 lbs

1. Bench press

Set 1: 12 x 120 lbs
Set 2: 15 x 122.5 lbs
Set 3: 12 x 125 lbs

Total: 4777.5 lbs

2. T-bar Rows

Set 1: 12 x 95 lbs
Set 2: 12 x 100 lbs
Set 3: 15 x 105 lbs

Total: 3915 lbs

3. Rack bench

Set 1: 12 x 122.5 lbs
Set 2: 12 x 125 lbs
Set 3: 12 x 127.5 lbs

Total: 4500 lbs

4. Medium bar cable back

Set 1: 12 x 90 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 110 lbs

Total: 3600 lbs

5. Narrow grip bench

Set 1: 12 x 97.5 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 102.5 lbs

Total: 3600 lbs

6. Bent over BB rows

Set 1: 12 x 70 lbs
Set 2: 12 x 80 lbs
Set 3: 15 x 90 lbs

Total: 3150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined