Bench and back

by cmt

Settings

lbskgs

Summary

March 1st, 2017
2 h
18 sets, 270 reps
26812.5 lbs

1. Bench press

Set 1: 15 x 125 lbs
Set 2: 15 x 125 lbs
Set 3: 15 x 125 lbs

Total: 5625 lbs

2. Medium grip lat pulldowns

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs

Total: 4050 lbs

3. Narrow grip lat pulldowns

Set 1: 15 x 115 lbs
Set 2: 15 x 115 lbs
Set 3: 15 x 115 lbs

Total: 5175 lbs

4. Resistance band Bench

Set 1: 15 x 105 lbs
Set 2: 15 x 105 lbs
Set 3: 15 x 105 lbs

Total: 4725 lbs

5. Bent over DB row

Set 1: 15 x 65 lbs
Set 2: 15 x 65 lbs
Set 3: 15 x 65 lbs

Total: 2925 lbs

6. Narrow grip bench

Set 1: 15 x 95 lbs
Set 2: 15 x 95 lbs
Set 3: 15 x 97.5 lbs

Total: 4312.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined