Bench and back

by cmt

Settings

lbskgs

Summary

November 9th, 2017
1 h
19 sets, NaN reps
NaN lbs

1. Bench press

Set 1: 12 x 135 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 145 lbs

Total: 5040 lbs

2. T-bar Rows

Set 1: 15 x 90 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs

Total: 4590 lbs

3. Reverse band bench purple

Set 1: 8 x 225 lbs
Set 2: 10 x 225 lbs
Set 3: 10 x 235 lbs
Set 4: null x 0 lbs

Total: NaN lbs

4. Incline Bench

Set 1: 8 x 115 lbs
Set 2: 8 x 120 lbs
Set 3: 8 x 125 lbs

Total: 2880 lbs

5. Seated Cable Rows

Set 1: 12 x 130 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 150 lbs

Total: 5040 lbs

6. Wide grip lat pulldowns

Set 1: 10 x 100 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 120 lbs

Total: 3760 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined