Bench and back

by cmt

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Summary

  • event_availableJuly 31st, 2017
  • schedule2 h
  • equalizer24 sets,  288 reps
  • fitness_center38340 lbs

1. Bench press

  • Set 1: 12 x 137.5 lbs
  • Set 2: 12 x 140 lbs
  • Set 3: 12 x 142.5 lbs

Total: 5040 lbs

2. Medium grip lat pulldowns

  • Set 1: 12 x 105 lbs
  • Set 2: 12 x 105 lbs
  • Set 3: 12 x 105 lbs

Total: 3780 lbs

3. Reverse band bench

  • Set 1: 12 x 225 lbs
  • Set 2: 12 x 227.5 lbs
  • Set 3: 12 x 230 lbs

Total: 8190 lbs

4. Narrow grip lat pulldowns

  • Set 1: 12 x 110 lbs
  • Set 2: 12 x 115 lbs
  • Set 3: 12 x 115 lbs

Total: 4080 lbs

5. Rack bench

  • Set 1: 12 x 155 lbs
  • Set 2: 12 x 157.5 lbs
  • Set 3: 12 x 160 lbs

Total: 5670 lbs

6. Reverse DB flies

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 80 lbs

Total: 2760 lbs

7. Seated Cable Rows

  • Set 1: 12 x 130 lbs
  • Set 2: 12 x 135 lbs
  • Set 3: 12 x 140 lbs

Total: 4860 lbs

8. DB flies

  • Set 1: 12 x 110 lbs
  • Set 2: 12 x 110 lbs
  • Set 3: 12 x 110 lbs

Total: 3960 lbs