Bench Assistance

by cmt

Settings

lbskgs

Summary

April 10th, 2016
1 h
40 sets, 210 reps
26670 lbs

1. Bench press

Set 1: 5 x 165 lbs
Set 2: 5 x 167.5 lbs
Set 3: 5 x 170 lbs
Set 4: 5 x 172.5 lbs
Set 5: 5 x 175 lbs

Total: 4250 lbs

2. Bent over BB rows

Set 1: 5 x 135 lbs
Set 2: 5 x 140 lbs
Set 3: 5 x 145 lbs
Set 4: 5 x 150 lbs
Set 5: 5 x 155 lbs

Total: 3625 lbs

3. Resistance band Bench

Set 1: 5 x 135 lbs
Set 2: 5 x 140 lbs
Set 3: 5 x 145 lbs
Set 4: 5 x 150 lbs
Set 5: 5 x 155 lbs

Total: 3625 lbs

4. T-bar Rows

Set 1: 5 x 140 lbs
Set 2: 5 x 140 lbs
Set 3: 5 x 140 lbs
Set 4: 5 x 140 lbs
Set 5: 5 x 140 lbs

Total: 3500 lbs

5. Incline DB bench

Set 1: 5 x 100 lbs
Set 2: 5 x 100 lbs
Set 3: 6 x 100 lbs
Set 4: 5 x 100 lbs
Set 5: 5 x 100 lbs

Total: 2600 lbs

6. Wide grip lat pulldowns

Set 1: 5 x 85 lbs
Set 2: 5 x 90 lbs
Set 3: 5 x 90 lbs
Set 4: 5 x 90 lbs
Set 5: 7 x 95 lbs

Total: 2440 lbs

7. DB flies

Set 1: 8 x 120 lbs
Set 2: 5 x 130 lbs
Set 3: 5 x 130 lbs
Set 4: 5 x 130 lbs
Set 5: 5 x 130 lbs

Total: 3560 lbs

8. Narrow grip lat pulldowns

Set 1: 8 x 95 lbs
Set 2: 5 x 110 lbs
Set 3: 5 x 110 lbs
Set 4: 5 x 110 lbs
Set 5: 6 x 110 lbs

Total: 3070 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined