Bench Assistance

by cmt

Settings

lbskgs

Summary

September 30th, 2015
2 h
30 sets, 256 reps
43523 lbs

1. Incline DB bench

Set 1: 5 x 130 lbs
Set 2: 5 x 130 lbs
Set 3: 5 x 130 lbs
Set 4: 5 x 130 lbs
Set 5: 8 x 130 lbs

Total: 3640 lbs

2. Military press

Set 1: 5 x 95 lbs
Set 2: 5 x 96 lbs
Set 3: 5 x 97 lbs
Set 4: 4 x 99 lbs
Set 5: 3 x 99 lbs

Total: 2133 lbs

3. Shoulder Shrugs

Set 1: 5 x 275 lbs
Set 2: 5 x 295 lbs
Set 3: 5 x 315 lbs
Set 4: 5 x 335 lbs
Set 5: 6 x 345 lbs

Total: 8170 lbs

4. DB flies

Set 1: 6 x 90 lbs
Set 2: 5 x 100 lbs
Set 3: 6 x 120 lbs
Set 4: 6 x 130 lbs
Set 5: 6 x 130 lbs

Total: 3320 lbs

5. Rack bench

Set 1: 1 x 190 lbs

Total: 190 lbs

6. Pushups

Set 1: 20 x 192 lbs
Set 2: 20 x 192 lbs
Set 3: 20 x 192 lbs

Total: 11520 lbs

7. Ab wheel

Set 1: 25 x 192 lbs
Set 2: 25 x 192 lbs
Set 3: 25 x 192 lbs

Total: 14400 lbs

8. Wrist roll-ups platform

Set 1: 5 x 10 lbs
Set 2: 5 x 10 lbs
Set 3: 5 x 10 lbs

Total: 150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined