Bench Assistance

by cmt

Settings

lbskgs

Summary

March 1st, 2016
2 h
35 sets, 356 reps
36725 lbs

1. Bench speed/drop

Set 1: 15 x 135 lbs
Set 2: 15 x 125 lbs
Set 3: 15 x 115 lbs
Set 4: 15 x 105 lbs
Set 5: 15 x 95 lbs

Total: 8625 lbs

2. Military press

Set 1: 5 x 95 lbs
Set 2: 5 x 97.5 lbs
Set 3: 5 x 100 lbs
Set 4: 5 x 102.5 lbs
Set 5: 5 x 105 lbs

Total: 2500 lbs

3. Shoulder Shrugs

Set 1: 5 x 275 lbs
Set 2: 5 x 295 lbs
Set 3: 5 x 315 lbs
Set 4: 5 x 345 lbs
Set 5: 6 x 365 lbs

Total: 8340 lbs

4. Bent over DB row

Set 1: 5 x 70 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 70 lbs
Set 4: 5 x 80 lbs
Set 5: 8 x 80 lbs

Total: 2090 lbs

5. Wide grip lat pulldowns

Set 1: 5 x 95 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 95 lbs
Set 5: 8 x 95 lbs

Total: 2660 lbs

6. DB flies

Set 1: 8 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 120 lbs
Set 4: 8 x 120 lbs
Set 5: 12 x 120 lbs

Total: 4960 lbs

7. Ab cable crunches

Set 1: 25 x 55 lbs
Set 2: 25 x 55 lbs
Set 3: 25 x 60 lbs
Set 4: 25 x 60 lbs
Set 5: 30 x 60 lbs

Total: 7550 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined