Bench Assistance

by cmt

Settings

lbskgs

Summary

August 6th, 2014
2 h
25 sets, 260 reps
21325 lbs

1. Tricep Pushdown V Bar

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs
Set 5: 10 x 45 lbs

Total: 2250 lbs

2. Military press

Set 1: 10 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 85 lbs
Set 4: 10 x 75 lbs
Set 5: 10 x 75 lbs

Total: 4050 lbs

3. Hammer curls

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs
Set 5: 15 x 35 lbs

Total: 1925 lbs

4. Barbell tricep raises

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 15 x 70 lbs

Total: 3850 lbs

5. Rack pulls

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 185 lbs
Set 5: 10 x 185 lbs

Total: 9250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined