Bench Assistance

by cmt

Settings

lbskgs

Summary

March 26th, 2016
2 h
31 sets, 239 reps
32690 lbs

1. Narrow grip bench

Set 1: 5 x 135 lbs
Set 2: 5 x 140 lbs
Set 3: 5 x 145 lbs
Set 4: 5 x 150 lbs
Set 5: 5 x 155 lbs

Total: 3625 lbs

2. Bent over BB rows

Set 1: 8 x 140 lbs
Set 2: 8 x 140 lbs
Set 3: 8 x 140 lbs
Set 4: 8 x 140 lbs
Set 5: 8 x 140 lbs

Total: 5600 lbs

3. Reverse grip bench

Set 1: 5 x 155 lbs
Set 2: 5 x 160 lbs
Set 3: 4 x 165 lbs
Set 4: 4 x 170 lbs
Set 5: 4 x 175 lbs

Total: 3615 lbs

4. Glute bridges

Set 1: 8 x 185 lbs
Set 2: 8 x 205 lbs
Set 3: 8 x 225 lbs
Set 4: 8 x 245 lbs
Set 5: 10 x 265 lbs

Total: 9530 lbs

5. Good mornings

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 135 lbs
Set 5: 8 x 135 lbs

Total: 5400 lbs

6. Bent over DB row

Set 1: 8 x 70 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 80 lbs
Set 5: 8 x 80 lbs

Total: 3120 lbs

7. Ab cable crunches

Set 1: 30 x 60 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined