Bench Assistance

by cmt

Settings

lbskgs

Summary

April 16th, 2016
1 h
29 sets, 128 reps
19945 lbs

1. Bench press

Set 1: 5 x 167.5 lbs
Set 2: 5 x 167.5 lbs
Set 3: 5 x 170 lbs
Set 4: 5 x 172.5 lbs
Set 5: 5 x 172.5 lbs
Set 6: 4 x 175 lbs
Set 7: 2 x 170 lbs
Set 8: 2 x 165 lbs
Set 9: 3 x 160 lbs
Set 10: 4 x 155 lbs
Set 11: 4 x 150 lbs
Set 12: 4 x 145 lbs
Set 13: 4 x 140 lbs
Set 14: 4 x 135 lbs

Total: 9000 lbs

2. Bent over BB rows

Set 1: 5 x 140 lbs
Set 2: 5 x 140 lbs
Set 3: 5 x 140 lbs
Set 4: 5 x 140 lbs
Set 5: 5 x 140 lbs

Total: 3500 lbs

3. Rack bench

Set 1: 5 x 175 lbs
Set 2: 5 x 175 lbs
Set 3: 5 x 180 lbs
Set 4: 4 x 185 lbs
Set 5: 3 x 185 lbs

Total: 3945 lbs

4. T-bar Rows

Set 1: 5 x 140 lbs
Set 2: 5 x 140 lbs
Set 3: 5 x 140 lbs
Set 4: 5 x 140 lbs
Set 5: 5 x 140 lbs

Total: 3500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined