Bench & back 5x5 progression

by cmt

Settings

lbskgs

Summary

July 10th, 2018
2 h
30 sets, 165 reps
16700.75 lbs

1. Bench press

Set 1: 5 x 147.5 lbs
Set 2: 5 x 150 lbs
Set 3: 5 x 152.5 lbs
Set 4: 5 x 155 lbs
Set 5: 7 x 157.5 lbs

Total: 4127.5 lbs

2. Medium bar cable back

Set 1: 5 x 70 lbs
Set 2: 5 x 72.5 lbs
Set 3: 5 x 73.75 lbs
Set 4: 5 x 75 lbs
Set 5: 8 x 76.25 lbs

Total: 2066.25 lbs

3. Resistance band Bench green

Set 1: 5 x 125 lbs
Set 2: 5 x 127.5 lbs
Set 3: 5 x 130 lbs
Set 4: 5 x 132.5 lbs
Set 5: 6 x 135 lbs

Total: 3385 lbs

4. Bent over curly bar rows

Set 1: 5 x 80 lbs
Set 2: 5 x 90 lbs
Set 3: 5 x 100 lbs
Set 4: 5 x 110 lbs
Set 5: 8 x 120 lbs

Total: 2860 lbs

5. Incline Bench

Set 1: 5 x 90 lbs
Set 2: 5 x 91 lbs
Set 3: 5 x 92 lbs
Set 4: 5 x 93 lbs
Set 5: 8 x 94 lbs

Total: 2582 lbs

6. Bent over DB row

Set 1: 5 x 60 lbs
Set 2: 5 x 60 lbs
Set 3: 5 x 60 lbs
Set 4: 5 x 60 lbs
Set 5: 8 x 60 lbs

Total: 1680 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined