Bench & back 5x5 progression

by cmt

Settings

lbskgs

Summary

March 13th, 2017
2 h
30 sets, 159 reps
23780 lbs

1. Bench press

Set 1: 5 x 142.5 lbs
Set 2: 5 x 145 lbs
Set 3: 5 x 147.5 lbs
Set 4: 5 x 150 lbs
Set 5: 6 x 152.5 lbs

Total: 3840 lbs

2. Reverse band bench

Set 1: 5 x 210 lbs
Set 2: 5 x 212.5 lbs
Set 3: 5 x 215 lbs
Set 4: 5 x 217.5 lbs
Set 5: 7 x 220 lbs

Total: 5815 lbs

3. Medium grip lat pulldowns

Set 1: 5 x 107.5 lbs
Set 2: 5 x 110 lbs
Set 3: 5 x 112.5 lbs
Set 4: 5 x 115 lbs
Set 5: 6 x 117.5 lbs

Total: 2930 lbs

4. Narrow grip lat pulldowns

Set 1: 5 x 130 lbs
Set 2: 5 x 132.5 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 137.5 lbs
Set 5: 7 x 140 lbs

Total: 3655 lbs

5. DB bench

Set 1: 5 x 120 lbs
Set 2: 5 x 130 lbs
Set 3: 5 x 140 lbs
Set 4: 5 x 150 lbs
Set 5: 5 x 150 lbs

Total: 3450 lbs

6. Seated Cable Rows

Set 1: 5 x 135 lbs
Set 2: 5 x 140 lbs
Set 3: 5 x 145 lbs
Set 4: 5 x 150 lbs
Set 5: 8 x 155 lbs

Total: 4090 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined