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Bench & back 5x5 progression

by cmt

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Summary

  • event_availableMarch 15th, 2017
  • schedule2 h
  • equalizer30 sets,  159 reps
  • fitness_center9778.32 lbs

1. Bench press

  • Set 1: 5 x 65.77 lbs
  • Set 2: 5 x 66.9 lbs
  • Set 3: 5 x 68.04 lbs
  • Set 4: 5 x 69.17 lbs
  • Set 5: 6 x 70.31 lbs

Total: 1771.28 lbs

2. Reverse band bench

  • Set 1: 5 x 96.39 lbs
  • Set 2: 5 x 97.52 lbs
  • Set 3: 5 x 98.66 lbs
  • Set 4: 5 x 99.79 lbs
  • Set 5: 7 x 100.92 lbs

Total: 2668.26 lbs

3. T-bar Rows

  • Set 1: 5 x 46.49 lbs
  • Set 2: 5 x 47.63 lbs
  • Set 3: 5 x 48.76 lbs
  • Set 4: 5 x 49.9 lbs
  • Set 5: 6 x 51.03 lbs

Total: 1270.06 lbs

4. Bent over BB rows

  • Set 1: 5 x 58.97 lbs
  • Set 2: 5 x 60.1 lbs
  • Set 3: 5 x 61.23 lbs
  • Set 4: 5 x 62.37 lbs
  • Set 5: 7 x 63.5 lbs

Total: 1657.88 lbs

5. Bent over DB row

  • Set 1: 5 x 38.56 lbs
  • Set 2: 5 x 38.56 lbs
  • Set 3: 5 x 38.56 lbs
  • Set 4: 5 x 38.56 lbs
  • Set 5: 5 x 40.82 lbs

Total: 975.22 lbs

6. Narrow grip bench

  • Set 1: 5 x 48.76 lbs
  • Set 2: 5 x 49.9 lbs
  • Set 3: 5 x 51.03 lbs
  • Set 4: 5 x 52.16 lbs
  • Set 5: 8 x 53.3 lbs

Total: 1435.62 lbs