Bench & back 5x5 progression

by cmt

Settings

lbskgs

Summary

March 15th, 2017
2 h
30 sets, 159 reps
21557.5 lbs

1. Bench press

Set 1: 5 x 145 lbs
Set 2: 5 x 147.5 lbs
Set 3: 5 x 150 lbs
Set 4: 5 x 152.5 lbs
Set 5: 6 x 155 lbs

Total: 3905 lbs

2. Reverse band bench

Set 1: 5 x 212.5 lbs
Set 2: 5 x 215 lbs
Set 3: 5 x 217.5 lbs
Set 4: 5 x 220 lbs
Set 5: 7 x 222.5 lbs

Total: 5882.5 lbs

3. T-bar Rows

Set 1: 5 x 102.5 lbs
Set 2: 5 x 105 lbs
Set 3: 5 x 107.5 lbs
Set 4: 5 x 110 lbs
Set 5: 6 x 112.5 lbs

Total: 2800 lbs

4. Bent over BB rows

Set 1: 5 x 130 lbs
Set 2: 5 x 132.5 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 137.5 lbs
Set 5: 7 x 140 lbs

Total: 3655 lbs

5. Bent over DB row

Set 1: 5 x 85 lbs
Set 2: 5 x 85 lbs
Set 3: 5 x 85 lbs
Set 4: 5 x 85 lbs
Set 5: 5 x 90 lbs

Total: 2150 lbs

6. Narrow grip bench

Set 1: 5 x 107.5 lbs
Set 2: 5 x 110 lbs
Set 3: 5 x 112.5 lbs
Set 4: 5 x 115 lbs
Set 5: 8 x 117.5 lbs

Total: 3165 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined