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Bench & back 5x5 progression

by cmt

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Summary

  • event_availableApril 22nd, 2018
  • schedule2 h
  • equalizer20 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bench press

  • Set 1: 12 x 95 lbs
  • Set 2: 8 x 145 lbs
  • Set 3: 8 x 145 lbs
  • Set 4: 8 x 145 lbs
  • Set 5: 8 x 145 lbs

Total: 5780 lbs

2. Single arm rows

  • Set 1: 8 x 35 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 8 x 45 lbs

Total: 1200 lbs

3. Reverse band bench

  • Set 1: 15 x 185 lbs
  • Set 2: 12 x 205 lbs
  • Set 3: 10 x 205 lbs
  • Set 4: 12 x 205 lbs
  • Set 5: 10 x 215 lbs

Total: 11895 lbs

4. Bent over BB rows

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 100 lbs
  • Set 4: 15 x 100 lbs
  • Set 5: 15 x 100 lbs

Total: 7200 lbs

5. Medium bar cable back

  • Set 1: null x 50 lbs

Total: NaN lbs