Bench & back 5x5 progression

by cmt

Settings

lbskgs

Summary

December 24th, 2016
2 h
30 sets, 159 reps
24305 lbs

1. Bench press

Set 1: 5 x 150 lbs
Set 2: 5 x 152.5 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 157.5 lbs
Set 5: 5 x 160 lbs

Total: 3875 lbs

2. Reverse band bench

Set 1: 5 x 225 lbs
Set 2: 5 x 227.5 lbs
Set 3: 5 x 230 lbs
Set 4: 5 x 232.5 lbs
Set 5: 5 x 235 lbs

Total: 5750 lbs

3. Rack bench

Set 1: 6 x 135 lbs
Set 2: 6 x 150 lbs
Set 3: 6 x 155 lbs
Set 4: 5 x 160 lbs
Set 5: 6 x 165 lbs

Total: 4430 lbs

4. Bent over BB rows

Set 1: 5 x 135 lbs
Set 2: 6 x 137.5 lbs
Set 3: 6 x 140 lbs
Set 4: 5 x 142.5 lbs
Set 5: 6 x 145 lbs

Total: 3922.5 lbs

5. Medium grip lat pulldowns

Set 1: 5 x 107.5 lbs
Set 2: 5 x 110 lbs
Set 3: 5 x 112.5 lbs
Set 4: 5 x 115 lbs
Set 5: 5 x 117.5 lbs

Total: 2812.5 lbs

6. Narrow grip lat pulldowns

Set 1: 5 x 125 lbs
Set 2: 5 x 127.5 lbs
Set 3: 6 x 130 lbs
Set 4: 5 x 132.5 lbs
Set 5: 6 x 135 lbs

Total: 3515 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined