Bench & back 5x5 progression

by cmt

Settings

lbskgs

Summary

January 2nd, 2017
2 h
35 sets, 190 reps
26747.5 lbs

1. Bench press

Set 1: 5 x 152.5 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 157.5 lbs
Set 4: 5 x 160 lbs
Set 5: 5 x 162.5 lbs

Total: 3937.5 lbs

2. Rack bench

Set 1: 5 x 160 lbs
Set 2: 5 x 165 lbs
Set 3: 5 x 170 lbs
Set 4: 5 x 175 lbs
Set 5: 5 x 180 lbs

Total: 4250 lbs

3. Bent over DB row

Set 1: 6 x 75 lbs
Set 2: 6 x 80 lbs
Set 3: 5 x 85 lbs
Set 4: 6 x 85 lbs
Set 5: 6 x 90 lbs

Total: 2405 lbs

4. DB flies

Set 1: 6 x 120 lbs
Set 2: 6 x 130 lbs
Set 3: 5 x 140 lbs
Set 4: 6 x 140 lbs
Set 5: 7 x 140 lbs

Total: 4020 lbs

5. Narrow grip lat pulldowns

Set 1: 5 x 130 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 140 lbs
Set 4: 5 x 145 lbs
Set 5: 5 x 150 lbs

Total: 3500 lbs

6. DB bench

Set 1: 5 x 130 lbs
Set 2: 5 x 140 lbs
Set 3: 5 x 150 lbs
Set 4: 6 x 150 lbs
Set 5: 6 x 160 lbs

Total: 3960 lbs

7. Seated Cable Rows

Set 1: 5 x 150 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 160 lbs
Set 4: 6 x 165 lbs
Set 5: 8 x 170 lbs

Total: 4675 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined