Bench & back 5x5 progression

by cmt

Settings

lbskgs

Summary

June 5th, 2019
2 h
32 sets, 176 reps
27647.5 lbs

1. Bench press

Set 1: 5 x 140 lbs
Set 2: 5 x 142.5 lbs
Set 3: 5 x 145 lbs
Set 4: 5 x 150 lbs
Set 5: 7 x 155 lbs

Total: 3972.5 lbs

2. Narrow grip lat pulldowns

Set 1: 5 x 120 lbs
Set 2: 5 x 130 lbs
Set 3: 5 x 140 lbs
Set 4: 5 x 150 lbs
Set 5: 8 x 155 lbs

Total: 3940 lbs

3. Reverse band bench green

Set 1: 5 x 205 lbs
Set 2: 5 x 210 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 230 lbs
Set 5: 7 x 235 lbs

Total: 5995 lbs

4. Medium bar cable back

Set 1: 5 x 145 lbs
Set 2: 5 x 150 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 160 lbs
Set 5: 8 x 165 lbs

Total: 4370 lbs

5. Resistance band Bench purple

Set 1: 5 x 120 lbs
Set 2: 5 x 125 lbs
Set 3: 5 x 130 lbs
Set 4: 5 x 135 lbs
Set 5: 8 x 140 lbs

Total: 3670 lbs

6. Seated Cable Rows

Set 1: 5 x 140 lbs
Set 2: 5 x 150 lbs
Set 3: 5 x 170 lbs
Set 4: 5 x 170 lbs
Set 5: 8 x 175 lbs

Total: 4550 lbs

7. Rack bench

Set 1: 5 x 160 lbs

Total: 800 lbs

8. Bent over DB row

Set 1: 5 x 70 lbs

Total: 350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined