Bench & back 5x5 progression

by cmt

Settings

lbskgs

Summary

July 16th, 2018
1 h
30 sets, 179 reps
25270 lbs

1. Bench press

Set 1: 5 x 150 lbs
Set 2: 5 x 152.5 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 157.5 lbs
Set 5: 7 x 160 lbs

Total: 4195 lbs

2. Wide grip lat pulldowns

Set 1: 5 x 105 lbs
Set 2: 5 x 105 lbs
Set 3: 5 x 105 lbs
Set 4: 5 x 110 lbs
Set 5: 8 x 110 lbs

Total: 3005 lbs

3. Reverse band bench

Set 1: 5 x 217.5 lbs
Set 2: 5 x 220 lbs
Set 3: 5 x 222.5 lbs
Set 4: 5 x 225 lbs
Set 5: 8 x 227.5 lbs

Total: 6245 lbs

4. Narrow grip lat pulldowns

Set 1: 5 x 105 lbs
Set 2: 5 x 110 lbs
Set 3: 5 x 115 lbs
Set 4: 5 x 120 lbs
Set 5: 8 x 125 lbs

Total: 3250 lbs

5. DB flies

Set 1: 5 x 90 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 110 lbs
Set 4: 5 x 110 lbs
Set 5: 10 x 110 lbs

Total: 3150 lbs

6. Seated Cable Rows

Set 1: 5 x 125 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 140 lbs
Set 4: 5 x 145 lbs
Set 5: 18 x 150 lbs

Total: 5425 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined