Bench & back 5x5 progression

by cmt

Settings

lbskgs

Summary

March 9th, 2017
2 h
30 sets, 157 reps
20872.5 lbs

1. Bench press

Set 1: 5 x 140 lbs
Set 2: 5 x 142.5 lbs
Set 3: 5 x 145 lbs
Set 4: 5 x 147.5 lbs
Set 5: 6 x 150 lbs

Total: 3775 lbs

2. Reverse DB flies

Set 1: 5 x 70 lbs
Set 2: 5 x 80 lbs
Set 3: 5 x 90 lbs
Set 4: 5 x 90 lbs
Set 5: 5 x 90 lbs

Total: 2100 lbs

3. Reverse band bench

Set 1: 5 x 207.5 lbs
Set 2: 5 x 210 lbs
Set 3: 5 x 212.5 lbs
Set 4: 5 x 215 lbs
Set 5: 7 x 217.5 lbs

Total: 5747.5 lbs

4. Incline Bench

Set 1: 5 x 95 lbs
Set 2: 5 x 97.5 lbs
Set 3: 5 x 100 lbs
Set 4: 5 x 102.5 lbs
Set 5: 6 x 105 lbs

Total: 2605 lbs

5. Narrow grip lat pulldowns

Set 1: 5 x 130 lbs
Set 2: 5 x 132.5 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 137.5 lbs
Set 5: 7 x 140 lbs

Total: 3655 lbs

6. Wide grip lat pulldowns

Set 1: 5 x 115 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 115 lbs
Set 4: 5 x 115 lbs
Set 5: 6 x 115 lbs

Total: 2990 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined