Bench & back 5x5 progression

by cmt

Settings

lbskgs

Summary

June 12th, 2019
2 h
36 sets, 192 reps
13556.74 lbs

1. Bench press

Set 1: 5 x 64.64 lbs
Set 2: 5 x 65.77 lbs
Set 3: 5 x 66.9 lbs
Set 4: 5 x 68.04 lbs
Set 5: 8 x 70.31 lbs

Total: 1889.21 lbs

2. Wide grip lat pulldowns

Set 1: 5 x 49.9 lbs
Set 2: 5 x 54.43 lbs
Set 3: 5 x 58.97 lbs
Set 4: 5 x 63.5 lbs
Set 5: 6 x 68.04 lbs

Total: 1542.21 lbs

3. Reverse band bench green

Set 1: 5 x 95.25 lbs
Set 2: 5 x 99.79 lbs
Set 3: 5 x 104.33 lbs
Set 4: 5 x 106.59 lbs
Set 5: 8 x 108.86 lbs

Total: 2900.72 lbs

4. Medium bar cable back

Set 1: 5 x 68.04 lbs
Set 2: 5 x 70.31 lbs
Set 3: 5 x 72.57 lbs
Set 4: 5 x 74.84 lbs
Set 5: 6 x 77.11 lbs

Total: 1891.48 lbs

5. Resistance band Bench purple

Set 1: 5 x 56.7 lbs
Set 2: 5 x 58.97 lbs
Set 3: 5 x 61.23 lbs
Set 4: 5 x 63.5 lbs
Set 5: 7 x 65.77 lbs

Total: 1662.42 lbs

6. Seated Cable Rows

Set 1: 5 x 65.77 lbs
Set 2: 5 x 68.04 lbs
Set 3: 5 x 77.11 lbs
Set 4: 5 x 79.38 lbs
Set 5: 7 x 86.18 lbs

Total: 2054.77 lbs

7. Rack bench

Set 1: 5 x 72.57 lbs
Set 2: 5 x 73.71 lbs
Set 3: 5 x 74.84 lbs

Total: 1105.63 lbs

8. Bent over DB row

Set 1: 5 x 31.75 lbs
Set 2: 5 x 34.02 lbs
Set 3: 5 x 36.29 lbs

Total: 510.29 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined