Bench & back 5x5 progression

by cmt

Settings

lbskgs

Summary

June 12th, 2019
2 h
36 sets, 192 reps
29887.5 lbs

1. Bench press

Set 1: 5 x 142.5 lbs
Set 2: 5 x 145 lbs
Set 3: 5 x 147.5 lbs
Set 4: 5 x 150 lbs
Set 5: 8 x 155 lbs

Total: 4165 lbs

2. Wide grip lat pulldowns

Set 1: 5 x 110 lbs
Set 2: 5 x 120 lbs
Set 3: 5 x 130 lbs
Set 4: 5 x 140 lbs
Set 5: 6 x 150 lbs

Total: 3400 lbs

3. Reverse band bench green

Set 1: 5 x 210 lbs
Set 2: 5 x 220 lbs
Set 3: 5 x 230 lbs
Set 4: 5 x 235 lbs
Set 5: 8 x 240 lbs

Total: 6395 lbs

4. Medium bar cable back

Set 1: 5 x 150 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 160 lbs
Set 4: 5 x 165 lbs
Set 5: 6 x 170 lbs

Total: 4170 lbs

5. Resistance band Bench purple

Set 1: 5 x 125 lbs
Set 2: 5 x 130 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 140 lbs
Set 5: 7 x 145 lbs

Total: 3665 lbs

6. Seated Cable Rows

Set 1: 5 x 145 lbs
Set 2: 5 x 150 lbs
Set 3: 5 x 170 lbs
Set 4: 5 x 175 lbs
Set 5: 7 x 190 lbs

Total: 4530 lbs

7. Rack bench

Set 1: 5 x 160 lbs
Set 2: 5 x 162.5 lbs
Set 3: 5 x 165 lbs

Total: 2437.5 lbs

8. Bent over DB row

Set 1: 5 x 70 lbs
Set 2: 5 x 75 lbs
Set 3: 5 x 80 lbs

Total: 1125 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined