Bench & back 5x5 progression

by cmt

Settings

lbskgs

Summary

December 31st, 2017
1 h
26 sets, 150 reps
20280 lbs

1. Bench press

Set 1: 5 x 135 lbs
Set 2: 3 x 175 lbs
Set 3: 5 x 170 lbs
Set 4: 5 x 170 lbs
Set 5: 4 x 170 lbs

Total: 3580 lbs

2. Seated Cable Rows

Set 1: 5 x 120 lbs
Set 2: 5 x 140 lbs
Set 3: 5 x 160 lbs
Set 4: 5 x 170 lbs
Set 5: 8 x 180 lbs

Total: 4390 lbs

3. Incline Bench

Set 1: 5 x 115 lbs
Set 2: 5 x 120 lbs
Set 3: 5 x 125 lbs
Set 4: 5 x 125 lbs
Set 5: 6 x 125 lbs

Total: 3175 lbs

4. T-bar Rows

Set 1: 5 x 110 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 125 lbs
Set 4: 5 x 135 lbs
Set 5: 8 x 140 lbs

Total: 3545 lbs

5. DB bench

Set 1: 5 x 120 lbs
Set 2: 5 x 130 lbs
Set 3: 8 x 140 lbs

Total: 2370 lbs

6. Bent over BB rows

Set 1: 8 x 115 lbs
Set 2: 8 x 115 lbs
Set 3: 12 x 115 lbs

Total: 3220 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined