Bench & back 5x5 progression

by cmt

Settings

lbskgs

Summary

June 1st, 2019
2 h
40 sets, 210 reps
32622.5 lbs

1. Bench press

Set 1: 5 x 135 lbs
Set 2: 5 x 140 lbs
Set 3: 5 x 145 lbs
Set 4: 5 x 150 lbs
Set 5: 6 x 155 lbs

Total: 3780 lbs

2. Medium grip lat pulldowns

Set 1: 5 x 140 lbs
Set 2: 5 x 145 lbs
Set 3: 5 x 150 lbs
Set 4: 5 x 155 lbs
Set 5: 5 x 155 lbs

Total: 3725 lbs

3. Reverse band bench green

Set 1: 5 x 215 lbs
Set 2: 5 x 220 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 230 lbs
Set 5: 6 x 235 lbs

Total: 5860 lbs

4. Medium bar cable back

Set 1: 5 x 140 lbs
Set 2: 5 x 145 lbs
Set 3: 5 x 150 lbs
Set 4: 5 x 150 lbs
Set 5: 8 x 155 lbs

Total: 4165 lbs

5. Resistance band Bench purple

Set 1: 5 x 115 lbs
Set 2: 5 x 120 lbs
Set 3: 5 x 125 lbs
Set 4: 5 x 130 lbs
Set 5: 7 x 135 lbs

Total: 3395 lbs

6. Seated Cable Rows

Set 1: 5 x 130 lbs
Set 2: 5 x 140 lbs
Set 3: 5 x 150 lbs
Set 4: 5 x 155 lbs
Set 5: 8 x 170 lbs

Total: 4235 lbs

7. Rack bench

Set 1: 5 x 155 lbs
Set 2: 5 x 160 lbs
Set 3: 5 x 165 lbs
Set 4: 5 x 170 lbs
Set 5: 5 x 172.5 lbs

Total: 4112.5 lbs

8. Bent over curly bar rows

Set 1: 5 x 120 lbs
Set 2: 5 x 130 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 140 lbs
Set 5: 5 x 145 lbs

Total: 3350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined