Bench & back 5x5 progression

by cmt

Settings

lbskgs

Summary

January 15th, 2017
2 h
30 sets, 148 reps
9971.09 lbs

1. Bench press

Set 1: 5 x 72.57 lbs
Set 2: 5 x 73.71 lbs
Set 3: 5 x 74.84 lbs
Set 4: 4 x 75.98 lbs
Set 5: 5 x 75.98 lbs

Total: 1789.42 lbs

2. Reverse DB flies

Set 1: 5 x 27.22 lbs
Set 2: 5 x 31.75 lbs
Set 3: 5 x 36.29 lbs
Set 4: 5 x 40.82 lbs
Set 5: 5 x 45.36 lbs

Total: 907.18 lbs

3. Reverse band bench

Set 1: 5 x 105.46 lbs
Set 2: 5 x 106.59 lbs
Set 3: 5 x 107.73 lbs
Set 4: 5 x 108.86 lbs
Set 5: 5 x 110 lbs

Total: 2693.2 lbs

4. Medium grip lat pulldowns

Set 1: 5 x 52.16 lbs
Set 2: 5 x 53.3 lbs
Set 3: 5 x 54.43 lbs
Set 4: 5 x 55.57 lbs
Set 5: 5 x 56.7 lbs

Total: 1360.78 lbs

5. Narrow grip lat pulldowns

Set 1: 5 x 63.5 lbs
Set 2: 5 x 65.77 lbs
Set 3: 5 x 68.04 lbs
Set 4: 5 x 70.31 lbs
Set 5: 5 x 72.57 lbs

Total: 1700.97 lbs

6. Resistance band Bench

Set 1: 5 x 58.97 lbs
Set 2: 5 x 61.23 lbs
Set 3: 5 x 63.5 lbs
Set 4: 5 x 65.77 lbs
Set 5: 4 x 68.04 lbs

Total: 1519.53 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined