Bench & back 5x5 progression

by cmt

Settings

lbskgs

Summary

December 6th, 2016
2 h
29 sets, 161 reps
24130 lbs

1. Bench press

Set 1: 5 x 145 lbs
Set 2: 5 x 147.5 lbs
Set 3: 5 x 150 lbs
Set 4: 5 x 152.5 lbs
Set 5: 5 x 155 lbs

Total: 3750 lbs

2. Reverse band bench

Set 1: 5 x 215 lbs
Set 2: 5 x 220 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 230 lbs
Set 5: 5 x 235 lbs

Total: 5625 lbs

3. Medium grip lat pulldowns

Set 1: 5 x 105 lbs
Set 2: 5 x 107.5 lbs
Set 3: 5 x 110 lbs
Set 4: 5 x 112.5 lbs
Set 5: 6 x 115 lbs

Total: 2865 lbs

4. Narrow grip lat pulldowns

Set 1: 5 x 115 lbs
Set 2: 5 x 120 lbs
Set 3: 5 x 125 lbs
Set 4: 5 x 130 lbs
Set 5: 5 x 135 lbs

Total: 3125 lbs

5. DB bench

Set 1: 7 x 120 lbs
Set 2: 7 x 130 lbs
Set 3: 6 x 140 lbs
Set 4: 5 x 150 lbs

Total: 3340 lbs

6. Seated Cable Rows

Set 1: 7 x 145 lbs
Set 2: 7 x 150 lbs
Set 3: 7 x 155 lbs
Set 4: 7 x 160 lbs
Set 5: 7 x 165 lbs

Total: 5425 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined