Bench & back 5x5 progression

by cmt

Settings

lbskgs

Summary

November 20th, 2018
2 h
40 sets, 211 reps
32820 lbs

1. Bench press

Set 1: 5 x 145 lbs
Set 2: 5 x 150 lbs
Set 3: 5 x 152.5 lbs
Set 4: 5 x 155 lbs
Set 5: 6 x 157.5 lbs

Total: 3957.5 lbs

2. Seated Cable Rows

Set 1: 5 x 170 lbs
Set 2: 5 x 190 lbs
Set 3: 5 x 195 lbs
Set 4: 5 x 195 lbs
Set 5: 8 x 195 lbs

Total: 5310 lbs

3. Reverse band bench

Set 1: 5 x 225 lbs
Set 2: 5 x 235 lbs
Set 3: 5 x 245 lbs
Set 4: 5 x 255 lbs
Set 5: 6 x 265 lbs

Total: 6390 lbs

4. Medium grip lat pulldowns

Set 1: 5 x 90 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 110 lbs
Set 4: 5 x 120 lbs
Set 5: 6 x 130 lbs

Total: 2880 lbs

5. Resistance band Bench

Set 1: 5 x 120 lbs
Set 2: 5 x 125 lbs
Set 3: 5 x 130 lbs
Set 4: 5 x 135 lbs
Set 5: 7 x 140 lbs

Total: 3530 lbs

6. Medium bar cable back

Set 1: 5 x 120 lbs
Set 2: 5 x 130 lbs
Set 3: 5 x 140 lbs
Set 4: 5 x 150 lbs
Set 5: 6 x 160 lbs

Total: 3660 lbs

7. Rack bench

Set 1: 5 x 145 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 165 lbs
Set 4: 5 x 167.5 lbs
Set 5: 4 x 170 lbs

Total: 3842.5 lbs

8. Bent over curly bar rows

Set 1: 5 x 105 lbs
Set 2: 5 x 110 lbs
Set 3: 5 x 115 lbs
Set 4: 5 x 120 lbs
Set 5: 8 x 125 lbs

Total: 3250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined