Bench & back 5x5 progression

by cmt

Settings

lbskgs

Summary

July 20th, 2018
2 h
30 sets, 174 reps
10529.01 lbs

1. Bench press

Set 1: 5 x 69.17 lbs
Set 2: 5 x 70.31 lbs
Set 3: 5 x 71.44 lbs
Set 4: 5 x 72.57 lbs
Set 5: 7 x 73.71 lbs

Total: 1933.44 lbs

2. Medium grip lat pulldowns

Set 1: 5 x 46.49 lbs
Set 2: 5 x 47.63 lbs
Set 3: 5 x 48.76 lbs
Set 4: 5 x 49.9 lbs
Set 5: 10 x 51.03 lbs

Total: 1474.18 lbs

3. Reverse band bench

Set 1: 5 x 99.79 lbs
Set 2: 5 x 100.92 lbs
Set 3: 5 x 102.06 lbs
Set 4: 5 x 103.19 lbs
Set 5: 8 x 104.33 lbs

Total: 2864.44 lbs

4. Bent over curly bar rows

Set 1: 5 x 43.09 lbs
Set 2: 5 x 47.63 lbs
Set 3: 5 x 52.16 lbs
Set 4: 5 x 56.7 lbs
Set 5: 12 x 61.23 lbs

Total: 1732.72 lbs

5. Narrow grip bench

Set 1: 5 x 47.63 lbs
Set 2: 5 x 49.9 lbs
Set 3: 5 x 52.16 lbs
Set 4: 5 x 54.43 lbs
Set 5: 9 x 56.7 lbs

Total: 1530.87 lbs

6. Medium bar cable back

Set 1: 5 x 34.02 lbs
Set 2: 5 x 35.15 lbs
Set 3: 5 x 35.61 lbs
Set 4: 5 x 35.83 lbs
Set 5: 8 x 36.29 lbs

Total: 993.37 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined