Bench & back 5x5 progression

by cmt

Settings

lbskgs

Summary

July 20th, 2018
2 h
30 sets, 174 reps
23212.5 lbs

1. Bench press

Set 1: 5 x 152.5 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 157.5 lbs
Set 4: 5 x 160 lbs
Set 5: 7 x 162.5 lbs

Total: 4262.5 lbs

2. Medium grip lat pulldowns

Set 1: 5 x 102.5 lbs
Set 2: 5 x 105 lbs
Set 3: 5 x 107.5 lbs
Set 4: 5 x 110 lbs
Set 5: 10 x 112.5 lbs

Total: 3250 lbs

3. Reverse band bench

Set 1: 5 x 220 lbs
Set 2: 5 x 222.5 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 227.5 lbs
Set 5: 8 x 230 lbs

Total: 6315 lbs

4. Bent over curly bar rows

Set 1: 5 x 95 lbs
Set 2: 5 x 105 lbs
Set 3: 5 x 115 lbs
Set 4: 5 x 125 lbs
Set 5: 12 x 135 lbs

Total: 3820 lbs

5. Narrow grip bench

Set 1: 5 x 105 lbs
Set 2: 5 x 110 lbs
Set 3: 5 x 115 lbs
Set 4: 5 x 120 lbs
Set 5: 9 x 125 lbs

Total: 3375 lbs

6. Medium bar cable back

Set 1: 5 x 75 lbs
Set 2: 5 x 77.5 lbs
Set 3: 5 x 78.5 lbs
Set 4: 5 x 79 lbs
Set 5: 8 x 80 lbs

Total: 2190 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined