Bench & back 5x5 progression

by cmt

Settings

lbskgs

Summary

March 17th, 2017
2 h
40 sets, 210 reps
28025 lbs

1. Bench press

Set 1: 5 x 147.5 lbs
Set 2: 5 x 150 lbs
Set 3: 5 x 152.5 lbs
Set 4: 5 x 155 lbs
Set 5: 7 x 157.5 lbs

Total: 4127.5 lbs

2. Reverse DB flies

Set 1: 5 x 80 lbs
Set 2: 5 x 90 lbs
Set 3: 5 x 90 lbs
Set 4: 5 x 100 lbs
Set 5: 7 x 100 lbs

Total: 2500 lbs

3. Reverse band bench

Set 1: 5 x 215 lbs
Set 2: 5 x 217.5 lbs
Set 3: 5 x 220 lbs
Set 4: 5 x 222.5 lbs
Set 5: 6 x 225 lbs

Total: 5725 lbs

4. Rack bench

Set 1: 5 x 147.5 lbs
Set 2: 5 x 150 lbs
Set 3: 5 x 152.5 lbs
Set 4: 5 x 155 lbs
Set 5: 7 x 157.5 lbs

Total: 4127.5 lbs

5. Incline Bench

Set 1: 5 x 97.5 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 102.5 lbs
Set 4: 5 x 105 lbs
Set 5: 6 x 107.5 lbs

Total: 2670 lbs

6. Bent over DB row

Set 1: 5 x 90 lbs
Set 2: 5 x 90 lbs
Set 3: 5 x 90 lbs
Set 4: 5 x 90 lbs
Set 5: 5 x 90 lbs

Total: 2250 lbs

7. Narrow grip lat pulldowns

Set 1: 5 x 132.5 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 137.5 lbs
Set 4: 5 x 140 lbs
Set 5: 6 x 142.5 lbs

Total: 3580 lbs

8. Wide grip lat pulldowns

Set 1: 5 x 115 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 117.5 lbs
Set 4: 5 x 117.5 lbs
Set 5: 6 x 120 lbs

Total: 3045 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined