Bench & back 5x5 progression

by cmt

Settings

lbskgs

Summary

November 27th, 2016
2 h
40 sets, 216 reps
26882.5 lbs

1. Bench press

Set 1: 5 x 135 lbs
Set 2: 5 x 137.5 lbs
Set 3: 5 x 140 lbs
Set 4: 5 x 142.5 lbs
Set 5: 8 x 145 lbs

Total: 3935 lbs

2. Reverse DB flies

Set 1: 5 x 50 lbs
Set 2: 5 x 60 lbs
Set 3: 5 x 70 lbs
Set 4: 5 x 80 lbs
Set 5: 5 x 90 lbs

Total: 1750 lbs

3. Reverse band bench

Set 1: 5 x 205 lbs
Set 2: 5 x 210 lbs
Set 3: 5 x 215 lbs
Set 4: 5 x 220 lbs
Set 5: 7 x 225 lbs

Total: 5825 lbs

4. T-bar Rows

Set 1: 5 x 105 lbs
Set 2: 5 x 110 lbs
Set 3: 5 x 115 lbs
Set 4: 5 x 120 lbs
Set 5: 6 x 125 lbs

Total: 3000 lbs

5. Rack bench

Set 1: 5 x 135 lbs
Set 2: 5 x 140 lbs
Set 3: 5 x 145 lbs
Set 4: 5 x 150 lbs
Set 5: 8 x 155 lbs

Total: 4090 lbs

6. Bent over BB rows

Set 1: 5 x 125 lbs
Set 2: 5 x 130 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 140 lbs
Set 5: 6 x 145 lbs

Total: 3520 lbs

7. Incline Bench

Set 1: 5 x 80 lbs
Set 2: 5 x 82 lbs
Set 3: 5 x 85 lbs
Set 4: 5 x 87.5 lbs
Set 5: 10 x 90 lbs

Total: 2572.5 lbs

8. Bent over DB row

Set 1: 5 x 75 lbs
Set 2: 5 x 80 lbs
Set 3: 5 x 85 lbs
Set 4: 5 x 90 lbs
Set 5: 6 x 90 lbs

Total: 2190 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined