Bench & back 5x5 progression

by cmt

Settings

lbskgs

Summary

March 21st, 2017
2 h
40 sets, 214 reps
30182.5 lbs

1. Bench press

Set 1: 5 x 150 lbs
Set 2: 5 x 152.5 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 157.5 lbs
Set 5: 6 x 160 lbs

Total: 4035 lbs

2. Reverse band bench

Set 1: 5 x 217.5 lbs
Set 2: 5 x 220 lbs
Set 3: 5 x 222.5 lbs
Set 4: 5 x 225 lbs
Set 5: 7 x 227.5 lbs

Total: 6017.5 lbs

3. T-bar Rows

Set 1: 5 x 105 lbs
Set 2: 5 x 107.5 lbs
Set 3: 5 x 110 lbs
Set 4: 5 x 112.5 lbs
Set 5: 8 x 115 lbs

Total: 3095 lbs

4. Bent over DB row

Set 1: 5 x 90 lbs
Set 2: 5 x 90 lbs
Set 3: 5 x 90 lbs
Set 4: 5 x 90 lbs
Set 5: 6 x 90 lbs

Total: 2340 lbs

5. DB flies

Set 1: 5 x 120 lbs
Set 2: 5 x 130 lbs
Set 3: 5 x 140 lbs
Set 4: 5 x 140 lbs
Set 5: 6 x 140 lbs

Total: 3490 lbs

6. Medium grip lat pulldowns

Set 1: 5 x 110 lbs
Set 2: 5 x 112.5 lbs
Set 3: 5 x 115 lbs
Set 4: 5 x 117.5 lbs
Set 5: 7 x 120 lbs

Total: 3115 lbs

7. DB bench

Set 1: 5 x 130 lbs
Set 2: 5 x 140 lbs
Set 3: 5 x 150 lbs
Set 4: 5 x 160 lbs
Set 5: 6 x 160 lbs

Total: 3860 lbs

8. Seated Cable Rows

Set 1: 5 x 140 lbs
Set 2: 5 x 145 lbs
Set 3: 5 x 150 lbs
Set 4: 5 x 155 lbs
Set 5: 8 x 160 lbs

Total: 4230 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined