Bench & back 5x5 progression

by cmt

Settings

lbskgs

Summary

March 5th, 2017
1 h
30 sets, 156 reps
22165 lbs

1. Bench press

Set 1: 5 x 135 lbs
Set 2: 5 x 137.5 lbs
Set 3: 5 x 140 lbs
Set 4: 5 x 142.5 lbs
Set 5: 7 x 145 lbs

Total: 3790 lbs

2. Reverse band bench

Set 1: 5 x 205 lbs
Set 2: 5 x 207.5 lbs
Set 3: 5 x 210 lbs
Set 4: 5 x 212.5 lbs
Set 5: 6 x 215 lbs

Total: 5465 lbs

3. Rack bench

Set 1: 5 x 145 lbs
Set 2: 5 x 147.5 lbs
Set 3: 5 x 150 lbs
Set 4: 5 x 152.5 lbs
Set 5: 5 x 155 lbs

Total: 3750 lbs

4. Bent over BB rows

Set 1: 5 x 125 lbs
Set 2: 5 x 125 lbs
Set 3: 5 x 130 lbs
Set 4: 5 x 130 lbs
Set 5: 5 x 130 lbs

Total: 3200 lbs

5. Narrow grip lat pulldowns

Set 1: 5 x 125 lbs
Set 2: 5 x 127.5 lbs
Set 3: 5 x 130 lbs
Set 4: 5 x 132.5 lbs
Set 5: 6 x 135 lbs

Total: 3385 lbs

6. Wide grip lat pulldowns

Set 1: 5 x 90 lbs
Set 2: 5 x 92.5 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 97.5 lbs
Set 5: 7 x 100 lbs

Total: 2575 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined