Bench & back 5x5 progression

by cmt

Settings

lbskgs

Summary

November 9th, 2018
2 h
40 sets, 211 reps
13903.74 lbs

1. Bench press

Set 1: 5 x 61.23 lbs
Set 2: 5 x 62.37 lbs
Set 3: 5 x 63.5 lbs
Set 4: 5 x 64.64 lbs
Set 5: 7 x 65.77 lbs

Total: 1719.12 lbs

2. Wide grip lat pulldowns

Set 1: 5 x 69.17 lbs
Set 2: 5 x 58.97 lbs
Set 3: 5 x 58.97 lbs
Set 4: 5 x 61.23 lbs
Set 5: 7 x 61.23 lbs

Total: 1670.35 lbs

3. Reverse band bench

Set 1: 5 x 92.99 lbs
Set 2: 5 x 97.52 lbs
Set 3: 5 x 102.06 lbs
Set 4: 5 x 104.33 lbs
Set 5: 6 x 106.59 lbs

Total: 2624.03 lbs

4. Seated Cable Rows

Set 1: 5 x 68.04 lbs
Set 2: 5 x 77.11 lbs
Set 3: 5 x 79.38 lbs
Set 4: 5 x 86.18 lbs
Set 5: 6 x 86.18 lbs

Total: 2070.65 lbs

5. Resistance band Bench

Set 1: 5 x 47.63 lbs
Set 2: 5 x 52.16 lbs
Set 3: 5 x 56.7 lbs
Set 4: 5 x 61.23 lbs
Set 5: 6 x 63.5 lbs

Total: 1469.64 lbs

6. Medium bar cable back

Set 1: 5 x 45.36 lbs
Set 2: 5 x 49.9 lbs
Set 3: 5 x 54.43 lbs
Set 4: 5 x 58.97 lbs
Set 5: 8 x 63.5 lbs

Total: 1551.29 lbs

7. Rack bench

Set 1: 5 x 61.23 lbs
Set 2: 5 x 63.5 lbs
Set 3: 5 x 64.64 lbs
Set 4: 5 x 65.77 lbs
Set 5: 5 x 66.9 lbs

Total: 1610.25 lbs

8. Standing Overhead Rope Triceps Extension

Set 1: 5 x 36.29 lbs
Set 2: 5 x 40.82 lbs
Set 3: 5 x 45.36 lbs
Set 4: 5 x 49.9 lbs
Set 5: 6 x 54.43 lbs

Total: 1188.41 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined