Bench & back 5x5 progression

by cmt

Settings

lbskgs

Summary

January 30th, 2017
2 h
30 sets, 150 reps
24637.5 lbs

1. Bench press

Set 1: 5 x 160 lbs
Set 2: 5 x 162.5 lbs
Set 3: 5 x 162.5 lbs
Set 4: 5 x 165 lbs
Set 5: 5 x 165 lbs

Total: 4075 lbs

2. Reverse band bench

Set 1: 5 x 232.5 lbs
Set 2: 5 x 235 lbs
Set 3: 5 x 237.5 lbs
Set 4: 5 x 240 lbs
Set 5: 5 x 242.5 lbs

Total: 5937.5 lbs

3. Rack bench

Set 1: 5 x 170 lbs
Set 2: 5 x 172.5 lbs
Set 3: 5 x 175 lbs
Set 4: 5 x 177.5 lbs
Set 5: 5 x 180 lbs

Total: 4375 lbs

4. Bent over BB rows

Set 1: 5 x 135 lbs
Set 2: 5 x 137.5 lbs
Set 3: 5 x 140 lbs
Set 4: 5 x 142.5 lbs
Set 5: 5 x 145 lbs

Total: 3500 lbs

5. Medium grip lat pulldowns

Set 1: 5 x 115 lbs
Set 2: 5 x 117.5 lbs
Set 3: 5 x 120 lbs
Set 4: 5 x 122.5 lbs
Set 5: 5 x 125 lbs

Total: 3000 lbs

6. Narrow grip lat pulldowns

Set 1: 5 x 140 lbs
Set 2: 5 x 145 lbs
Set 3: 5 x 150 lbs
Set 4: 5 x 155 lbs
Set 5: 5 x 160 lbs

Total: 3750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined