Bench & back 5x5 progression

by cmt

Settings

lbskgs

Summary

August 11th, 2018
1 h
28 sets, NaN reps
NaN lbs

1. Bench press

Set 1: 5 x 135 lbs
Set 2: 5 x 137.5 lbs
Set 3: 5 x 140 lbs
Set 4: 5 x 142.5 lbs
Set 5: null x 145 lbs

Total: NaN lbs

2. Seated Cable Rows

Set 1: 8 x 120 lbs
Set 2: 8 x 140 lbs
Set 3: 8 x 160 lbs
Set 4: 8 x 160 lbs
Set 5: 8 x 180 lbs

Total: 6080 lbs

3. Incline Bench

Set 1: 5 x 95 lbs
Set 2: 5 x 97.5 lbs
Set 3: 5 x 100 lbs
Set 4: 5 x 102.5 lbs
Set 5: 8 x 105 lbs

Total: 2815 lbs

4. Wide grip lat pulldowns

Set 1: 5 x 120 lbs
Set 2: 5 x 120 lbs
Set 3: 5 x 120 lbs
Set 4: 5 x 120 lbs
Set 5: 8 x 120 lbs

Total: 3360 lbs

5. Machine flies

Set 1: 5 x 110 lbs
Set 2: 5 x 130 lbs
Set 3: 5 x 140 lbs
Set 4: 8 x 150 lbs

Total: 3100 lbs

6. High row

Set 1: 5 x 140 lbs
Set 2: 5 x 160 lbs
Set 3: 5 x 180 lbs
Set 4: 8 x 190 lbs

Total: 3920 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined