Bench & back 5x5 progression

by cmt

Settings

lbskgs

Summary

December 17th, 2017
2 h
30 sets, 152 reps
24422.5 lbs

1. Bench press

Set 1: 5 x 185 lbs
Set 2: 5 x 187.5 lbs
Set 3: 5 x 190 lbs
Set 4: 5 x 192.5 lbs
Set 5: 5 x 195 lbs

Total: 4750 lbs

2. Reverse band bench purple

Set 1: 5 x 225 lbs
Set 2: 5 x 230 lbs
Set 3: 5 x 235 lbs
Set 4: 5 x 240 lbs
Set 5: 5 x 245 lbs

Total: 5875 lbs

3. Bent over BB rows

Set 1: 5 x 140 lbs
Set 2: 5 x 140 lbs
Set 3: 5 x 140 lbs
Set 4: 5 x 140 lbs
Set 5: 5 x 142.5 lbs

Total: 3512.5 lbs

4. Medium grip lat pulldowns

Set 1: 5 x 95 lbs
Set 2: 5 x 105 lbs
Set 3: 5 x 110 lbs
Set 4: 5 x 115 lbs
Set 5: 5 x 120 lbs

Total: 2725 lbs

5. Narrow grip lat pulldowns

Set 1: 5 x 115 lbs
Set 2: 5 x 120 lbs
Set 3: 5 x 125 lbs
Set 4: 5 x 130 lbs
Set 5: 6 x 135 lbs

Total: 3260 lbs

6. Resistance band Bench green

Set 1: 5 x 155 lbs
Set 2: 5 x 160 lbs
Set 3: 5 x 165 lbs
Set 4: 5 x 170 lbs
Set 5: 6 x 175 lbs

Total: 4300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined