Bench & back 5x5 progression

by cmt

Settings

lbskgs

Summary

November 13th, 2018
2 h
41 sets, 216 reps
NaN lbs

1. Bench press

Set 1: 5 x 140 lbs
Set 2: 5 x 145 lbs
Set 3: 5 x 150 lbs
Set 4: 5 x 152.5 lbs
Set 5: 5 x 155 lbs

Total: 3712.5 lbs

2. T-bar Rows

Set 1: 5 x 110 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 120 lbs
Set 4: 5 x 125 lbs
Set 5: 5 x 130 lbs

Total: 3000 lbs

3. Reverse band bench

Set 1: 5 x 210 lbs
Set 2: 5 x 215 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 235 lbs
Set 5: 5 x 240 lbs

Total: 5625 lbs

4. Medium grip lat pulldowns

Set 1: 5 x 80 lbs
Set 2: 5 x 90 lbs
Set 3: 5 x 100 lbs
Set 4: 5 x 110 lbs
Set 5: 7 x 120 lbs

Total: 2740 lbs

5. Resistance band Bench

Set 1: 5 x 115 lbs
Set 2: 5 x 120 lbs
Set 3: 5 x 125 lbs
Set 4: 5 x 130 lbs
Set 5: 6 x 135 lbs

Total: 3260 lbs

6. Medium bar cable back

Set 1: 5 x 110 lbs
Set 2: 5 x 120 lbs
Set 3: 5 x 130 lbs
Set 4: 5 x 140 lbs
Set 5: 6 x 150 lbs

Total: 3400 lbs

7. Rack bench

Set 1: 5 x 140 lbs
Set 2: 5 x 145 lbs

Total: 1425 lbs

8. DB bench

Set 1: 5 x 90 lbs
Set 2: 5 x 100 lbs
Set 3: 10 x 110 lbs

Total: 2050 lbs

9. Standing Overhead Rope Triceps Extension

Set 1: 5 x 90 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 110 lbs
Set 4: 5 x 120 lbs
Set 5: 7 x 125 lbs

Total: 2975 lbs

10. Machine flies

Set 1: 5 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined