Bench & back 5x5 progression

by cmt

Settings

lbskgs

Summary

July 26th, 2018
1 h
30 sets, 168 reps
20800 lbs

1. Bench press

Set 1: 5 x 155 lbs
Set 2: 5 x 157.5 lbs
Set 3: 5 x 160 lbs
Set 4: 5 x 162.5 lbs
Set 5: 6 x 165 lbs

Total: 4165 lbs

2. Narrow grip lat pulldowns

Set 1: 5 x 115 lbs
Set 2: 5 x 120 lbs
Set 3: 5 x 125 lbs
Set 4: 5 x 130 lbs
Set 5: 6 x 135 lbs

Total: 3260 lbs

3. Incline Bench

Set 1: 5 x 95 lbs
Set 2: 5 x 97.5 lbs
Set 3: 5 x 100 lbs
Set 4: 5 x 102.5 lbs
Set 5: 8 x 105 lbs

Total: 2815 lbs

4. T-bar Rows

Set 1: 5 x 90 lbs
Set 2: 5 x 92.5 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 97.5 lbs
Set 5: 10 x 100 lbs

Total: 2875 lbs

5. DB flies

Set 1: 5 x 100 lbs
Set 2: 5 x 110 lbs
Set 3: 5 x 120 lbs
Set 4: 8 x 120 lbs
Set 5: 10 x 120 lbs

Total: 3810 lbs

6. Seated Cable Rows

Set 1: 5 x 145 lbs
Set 2: 5 x 150 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 160 lbs
Set 5: 5 x 165 lbs

Total: 3875 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined