Bench & back 5x5 progression

by cmt

Settings

lbskgs

Summary

March 7th, 2017
3 h
40 sets, 218 reps
25572.5 lbs

1. Bench press

Set 1: 5 x 137.5 lbs
Set 2: 5 x 140 lbs
Set 3: 5 x 142.5 lbs
Set 4: 5 x 145 lbs
Set 5: 7 x 147.5 lbs

Total: 3857.5 lbs

2. T-bar Rows

Set 1: 5 x 100 lbs
Set 2: 5 x 102.5 lbs
Set 3: 5 x 105 lbs
Set 4: 5 x 107.5 lbs
Set 5: 7 x 110 lbs

Total: 2845 lbs

3. Bent over DB row

Set 1: 5 x 80 lbs
Set 2: 5 x 80 lbs
Set 3: 5 x 85 lbs
Set 4: 5 x 85 lbs
Set 5: 7 x 85 lbs

Total: 2245 lbs

4. DB flies

Set 1: 5 x 110 lbs
Set 2: 5 x 120 lbs
Set 3: 5 x 130 lbs
Set 4: 5 x 130 lbs
Set 5: 7 x 130 lbs

Total: 3360 lbs

5. Medium grip lat pulldowns

Set 1: 5 x 105 lbs
Set 2: 5 x 107.5 lbs
Set 3: 5 x 110 lbs
Set 4: 5 x 112.5 lbs
Set 5: 8 x 115 lbs

Total: 3095 lbs

6. Seated Cable Rows

Set 1: 5 x 130 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 140 lbs
Set 4: 5 x 145 lbs
Set 5: 8 x 150 lbs

Total: 3950 lbs

7. Resistance band Bench

Set 1: 5 x 115 lbs
Set 2: 5 x 117.5 lbs
Set 3: 5 x 120 lbs
Set 4: 5 x 122.5 lbs
Set 5: 6 x 125 lbs

Total: 3125 lbs

8. Narrow grip bench

Set 1: 5 x 105 lbs
Set 2: 5 x 107.5 lbs
Set 3: 5 x 110 lbs
Set 4: 5 x 112.5 lbs
Set 5: 8 x 115 lbs

Total: 3095 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined