Bench & Bi’s 5x5

by cmt

Settings

lbskgs

Summary

September 13th, 2024
3 h
31 sets, 179 reps
18547.5 lbs

1. Floor bench

Set 1: 5 x 75 lbs
Set 2: 5 x 85 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 105 lbs
Set 5: 5 x 115 lbs

Total: 2375 lbs

2. Cable curls

Set 1: 5 x 40 lbs
Set 2: 5 x 42.5 lbs
Set 3: 5 x 45 lbs
Set 4: 5 x 47.5 lbs
Set 5: 5 x 50 lbs

Total: 1125 lbs

3. Bench press rack @2 holes

Set 1: 5 x 100 lbs
Set 2: 5 x 110 lbs
Set 3: 5 x 120 lbs
Set 4: 5 x 130 lbs
Set 5: 4 x 130 lbs

Total: 2820 lbs

4. Hammer curls

Set 1: 5 x 45 lbs
Set 2: 5 x 50 lbs
Set 3: 5 x 50 lbs
Set 4: 5 x 50 lbs
Set 5: 5 x 50 lbs

Total: 1225 lbs

5. Reverse band bench black @2 holes

Set 1: 5 x 135 lbs
Set 2: 5 x 145 lbs
Set 3: 5 x 150 lbs
Set 4: 5 x 152.5 lbs
Set 5: 5 x 153 lbs

Total: 3677.5 lbs

6. Curly bar Curls

Set 1: 5 x 50 lbs
Set 2: 5 x 55 lbs
Set 3: 5 x 60 lbs
Set 4: 5 x 65 lbs
Set 5: 5 x 65 lbs

Total: 1475 lbs

7. Exercise bike L8

Set 1: 30 x 195 lbs

Total: 5850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined