Englishexpand_more

Bench & Bi’s 5x5

by cmt

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Summary

  • event_availableNovember 11th, 2024
  • schedule1 h
  • equalizer3 sets,  35 reps
  • fitness_center6625 lbs

1. Bench press rack @2 holes

  • Set 1: 5 x 155 lbs

Total: 775 lbs

2. Curly bar Curls

  • Set 1: 0 x 70 lbs

Total: 0 lbs

3. Exercise bike random hill L8

  • Set 1: 30 x 195 lbs

Total: 5850 lbs