Englishexpand_more

Bench & Bi’s BB

by cmt

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Summary

  • event_availableMay 6th, 2020
  • schedule2 h
  • equalizer28 sets,  463 reps
  • fitness_center18877.5 lbs

1. DB flies

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 70 lbs
  • Set 4: 18 x 80 lbs

Total: 4290 lbs

2. Curly bar Curls

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 65 lbs
  • Set 4: 18 x 65 lbs

Total: 3945 lbs

3. Cable Crossover

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 18 x 35 lbs
  • Set 4: 20 x 35 lbs

Total: 2230 lbs

4. DB reverse curls

  • Set 1: 20 x 10 lbs
  • Set 2: 18 x 15 lbs
  • Set 3: 18 x 20 lbs
  • Set 4: 15 x 25 lbs

Total: 1205 lbs

5. DB flies

  • Set 1: 15 x 50 lbs
  • Set 2: 18 x 50 lbs
  • Set 3: 18 x 60 lbs
  • Set 4: 18 x 70 lbs

Total: 3990 lbs

6. Rope curls

  • Set 1: 15 x 35 lbs
  • Set 2: 18 x 25 lbs
  • Set 3: 18 x 26.25 lbs
  • Set 4: 18 x 27.5 lbs

Total: 1942.5 lbs

7. Behind head cable curl

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 15 x 20 lbs

Total: 1275 lbs