Englishexpand_more

Bench & Bi’s BB

by cmt

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Summary

  • event_availableMay 1st, 2020
  • schedule2 h
  • equalizer26 sets,  430 reps
  • fitness_centerNaN lbs

1. Bench press

  • Set 1: 15 x 120 lbs
  • Set 2: 15 x 125 lbs
  • Set 3: 15 x 130 lbs
  • Set 4: 15 x 135 lbs

Total: 7650 lbs

2. Seated DB curls

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 18 x 20 lbs

Total: 1110 lbs

3. Reverse band bench green

  • Set 1: 15 x 210 lbs
  • Set 2: 15 x 215 lbs
  • Set 3: 15 x 220 lbs
  • Set 4: 16 x 225 lbs

Total: 13275 lbs

4. Curly bar Curls

  • Set 1: 15 x 55 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 65 lbs
  • Set 4: 15 x 67.5 lbs

Total: 3712.5 lbs

5. Incline DB fly

  • Set 1: 15 x 20 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 20 x 40 lbs
  • Set 4: 20 x 50 lbs

Total: 2700 lbs

6. Cross Body Hammer Curl with Dumbbell

  • Set 1: 20 x 15 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 20 x undefined lbs

Total: NaN lbs

7. Cable Crossover

  • Set 1: 20 x 25 lbs

Total: 500 lbs

8. 21's

  • Set 1: 21 x 30 lbs

Total: 630 lbs