Englishexpand_more

Bench & Bi’s BB

by cmt

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Summary

  • event_availableMay 18th, 2020
  • schedule2 h
  • equalizer24 sets,  369 reps
  • fitness_center14675.98 lbs

1. Bench press

  • Set 1: 15 x 54.43 lbs
  • Set 2: 15 x 56.7 lbs
  • Set 3: 15 x 58.97 lbs
  • Set 4: 15 x 58.97 lbs

Total: 3435.96 lbs

2. Cross Body Hammer Curl with Dumbbell

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 15 x 9.07 lbs
  • Set 4: 15 x 11.34 lbs

Total: 544.31 lbs

3. Reverse band bench green

  • Set 1: 15 x 95.25 lbs
  • Set 2: 15 x 97.52 lbs
  • Set 3: 15 x 97.52 lbs
  • Set 4: 15 x 97.52 lbs

Total: 5817.32 lbs

4. Curly bar Curls

  • Set 1: 15 x 27.22 lbs
  • Set 2: 15 x 29.48 lbs
  • Set 3: 15 x 31.75 lbs
  • Set 4: 15 x 31.75 lbs

Total: 1803.03 lbs

5. DB flies

  • Set 1: 15 x 36.29 lbs
  • Set 2: 15 x 36.29 lbs
  • Set 3: 18 x 36.29 lbs
  • Set 4: 18 x 36.29 lbs

Total: 2394.97 lbs

6. Behind head cable curl

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 11.34 lbs
  • Set 3: 15 x 11.34 lbs
  • Set 4: 18 x 11.34 lbs

Total: 680.39 lbs