Englishexpand_more

Bench & Bi’s BB

by cmt

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Summary

  • event_availableMay 18th, 2020
  • schedule2 h
  • equalizer24 sets,  369 reps
  • fitness_center32355 lbs

1. Bench press

  • Set 1: 15 x 120 lbs
  • Set 2: 15 x 125 lbs
  • Set 3: 15 x 130 lbs
  • Set 4: 15 x 130 lbs

Total: 7575 lbs

2. Cross Body Hammer Curl with Dumbbell

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 15 x 25 lbs

Total: 1200 lbs

3. Reverse band bench green

  • Set 1: 15 x 210 lbs
  • Set 2: 15 x 215 lbs
  • Set 3: 15 x 215 lbs
  • Set 4: 15 x 215 lbs

Total: 12825 lbs

4. Curly bar Curls

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 65 lbs
  • Set 3: 15 x 70 lbs
  • Set 4: 15 x 70 lbs

Total: 3975 lbs

5. DB flies

  • Set 1: 15 x 80 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 18 x 80 lbs
  • Set 4: 18 x 80 lbs

Total: 5280 lbs

6. Behind head cable curl

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs
  • Set 4: 18 x 25 lbs

Total: 1500 lbs